thefeministpress:

lilolivevilo:

💜💗💜💗💜

[Image Description: A graphic listing self-care ideas organized by how much time each of them takes.]

5 minutes:

• Brush your hair
• Make yourself a warm drink
• Light a candle
• Listen to an upbeat song
• Drink a glass of water
• Give yourself a foot massage
• Step outside in the fresh air
• Txt someone you love
• 5 minutes of focused breathing
• Write down 10 things you are grateful for
• Dance like crazy
• Smile!
• Buy yourself flowers

15 minutes:

• Have a shower
• Put on a face mask
• Go for a walk
• Make a smoothie
• Stretch
• Have a cat nap
• Call someone you love
• Pamper yourself
• Do a short meditation
• Spend time in nature
• Journaling
• Watch a funny YouTube clip
• Soak in a bubble bath
• Write down positive affirmations

An hour or more:

• Binge watch a funny show
• Spend time with friends
• Create a vision board
• Do an intense workout
• Get a massage
• Read a book
• Listen to podcasts
• Go on a hike
• Unplug from technology
• Try yoga
• Organize your wardrobe
• Cook a new meal
• Paint a picture
• Go to the movies